Social Animals

Recovering from a major depression, I was talking to my therapist and asked him how to prevent a relapse.  His answer was to engage more with other people.  He said that people are social animals who  need to be together for good mental health.

I cringed at his suggestion.  I am an introvert by nature (my old blog which you can still find online is called  I like being alone, and feel drained when I am around other people for too long.  I heard someone say that for each hour she was with other people, she needed two hours alone.  That is me.

Today I was in a class with not too many people, but enough to leave me exhausted, and I couldn’t wait to get home, put on my sweats and slippers, eat what I wanted, and finally feel safe.

I am more comfortable speaking to a large group of people, than having lunch with a friend.  One on one makes me feel vulnerable, exposed, and the possibility of revealing too much of myself.  Speaking to a large group avoids intimacy, and I am in control.

Maybe the fear of losing control is what causes me to isolate myself and have few friends or relationships.  Whatever the reason, I will always be an introvert, and have to ignore the therapist’s advice.







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